https://www.guenergy.com.au/blogs/triathalon/tips-for-conquering-your-next-triathlon 2024-09-23T19:54:46+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Tips_for_triathlon_main_image.jpg?v=1546416561 TIPS FOR CONQUERING YOUR NEXT TRIATHLON Tips for Triathlon blog https://www.guenergy.com.au/blogs/blog/roctane-energy-gels-the-roctane-difference 2019-01-15T10:13:25+11:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/roctane_blog_the_roctane_difference.jpg?v=1546418146 ROCTANE ENERGY GELS - THE ROCTANE DIFFERENCE Roctane energy the roctane difference https://www.guenergy.com.au/blogs/blog/four-recovery-must-haves-you-should-keep-in-your-car 2019-01-15T10:12:28+11:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Recovery_must_haves_blog_hydration.jpg?v=1546419035 FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR four recovery must haves blog https://www.guenergy.com.au/blogs/endurance-lab/peak-power 2019-01-08T11:56:16+11:00 weekly https://www.guenergy.com.au/blogs/endurance-lab/training-adaptations 2019-01-08T11:55:14+11:00 weekly https://www.guenergy.com.au/blogs/athletes/trek-team 2019-01-14T15:40:34+11:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Athletes_Trek_team.jpg?v=1547440834 Trek team https://www.guenergy.com.au/blogs/athletes/callie-vinson 2024-04-26T21:52:42+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Callie_Headshot.jpg?v=1714132228 Callie Vinson https://www.guenergy.com.au/blogs/athletes/lucas-miers 2024-04-26T21:52:11+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/lucus.png?v=1714132331 LUCAS MIERS https://www.guenergy.com.au/blogs/athletes/ryan-standish 2024-04-26T21:53:53+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Ryan.jpg?v=1714132433 RYAN STANDISH https://www.guenergy.com.au/blogs/athletes/jeffrey-stern 2024-04-26T21:54:59+10:00 weekly https://www.guenergy.com.au/blogs/athletes/anna-gibson 2024-04-26T21:56:00+10:00 weekly https://www.guenergy.com.au/blogs/athletes/alison-mariella-desir 2024-04-26T21:57:27+10:00 weekly https://www.guenergy.com.au/blogs/athletes/leah-yingling 2024-05-03T00:28:23+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/leah.jpg?v=1714132707 Leah Yingling https://www.guenergy.com.au/blogs/athletes/molly-cameron 2024-05-03T00:28:03+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/molly.jpg?v=1714132764 Molly Cameron https://www.guenergy.com.au/blogs/athletes/stefanie-flippin 2024-05-03T00:27:48+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Stefanie_Run.jpg?v=1714132825 Stefanie Flippin https://www.guenergy.com.au/blogs/athletes/sika-henry 2024-05-03T00:27:09+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/sika.jpg?v=1714132885 Sika Henry https://www.guenergy.com.au/blogs/athletes/cherie-gruenfeld 2024-05-03T00:26:46+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Cherie_Gruenfeld.jpg?v=1714132962 Cherie Gruenfeld https://www.guenergy.com.au/blogs/athletes/jah-washington 2024-05-03T00:26:29+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Jah_Washington.jpg?v=1714133013 Jah Washington https://www.guenergy.com.au/blogs/athletes/jack-thompson 2024-05-03T00:26:06+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Jack_Thompson.jpg?v=1714133070 Jack Thompson https://www.guenergy.com.au/blogs/athletes/guglielmo-schiavoni 2024-05-03T00:25:50+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Guglielmo.jpg?v=1714133131 Guglielmo Schiavoni https://www.guenergy.com.au/blogs/athletes/caleb-swartz 2024-05-03T00:25:21+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Caleb_Swartz.png?v=1714133185 Caleb Swartz https://www.guenergy.com.au/blogs/athletes/abi-robins 2024-05-03T00:24:55+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Abi_Robins.png?v=1714133227 Abi Robins https://www.guenergy.com.au/blogs/athletes/sarah-bowen-shea 2024-05-03T00:16:41+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Sarah_Bowen_Shea.jpg?v=1714133285 Sarah Bowen Shea https://www.guenergy.com.au/blogs/athletes/andres-marin 2024-05-03T00:16:17+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Andres_Marin_Banner.jpg?v=1714133342 Andres Marin https://www.guenergy.com.au/blogs/athletes/michael-wardian 2024-05-03T00:13:24+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Mike_Wardian.png?v=1714133394 Michael Wardian https://www.guenergy.com.au/blogs/athletes/rebecca-rusch 2024-05-03T00:13:10+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/rebecca.jpg?v=1714133459 Rebecca Rusch https://www.guenergy.com.au/blogs/athletes/rob-krar 2024-05-03T00:12:10+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/ROb_Krar.png?v=1714133504 Rob Krar https://www.guenergy.com.au/blogs/athletes/patrick-reagan 2024-05-03T00:11:58+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Patrick_Reagan.png?v=1714133898 Patrick Reagan https://www.guenergy.com.au/blogs/athletes/yuri-hauswald 2024-05-03T00:05:10+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Yuri_Hauswald.png?v=1714133952 Yuri Hauswald https://www.guenergy.com.au/blogs/athletes/tim-tollefson 2024-05-03T00:04:28+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Tim.png?v=1714134014 Tim Tollefson https://www.guenergy.com.au/blogs/athletes/luke-nelson 2024-05-03T00:04:13+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Luke_Nelson.png?v=1714134094 Luke Nelson https://www.guenergy.com.au/blogs/athletes/keely-henninger 2024-05-03T00:03:49+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Keely_Henninger.png?v=1714134179 Keely Henninger https://www.guenergy.com.au/blogs/athletes/karen-jarchow 2024-05-03T00:02:29+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Karen_Jarchow_Banner.jpg?v=1714134240 Karen Jarchow https://www.guenergy.com.au/blogs/athletes/kit-deslauriers 2024-05-03T00:01:34+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Kit_DesLauriers.png?v=1714134349 Kit DesLauriers https://www.guenergy.com.au/blogs/athletes/geoff-kabush 2024-05-03T00:01:16+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Kabush.png?v=1714134404 Geoff Kabush https://www.guenergy.com.au/blogs/athletes/erin-huck 2024-05-03T00:00:12+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Erin.jpg?v=1714134459 Erin Huck https://www.guenergy.com.au/blogs/athletes/crystal-wright 2024-04-26T22:28:40+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Crystal_Wright.jpg?v=1714134520 Crystal Wright https://www.guenergy.com.au/blogs/athletes/bruckner-chase 2024-05-02T23:59:21+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Bruckner_Action.jpg?v=1714134622 Bruckner Chase https://www.guenergy.com.au/blogs/athletes/max-king 2024-05-02T23:58:59+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Max_King.png?v=1714134661 Max King https://www.guenergy.com.au/blogs/nutrition/navigating-nutrition-gluten-vs-gluten-free 2024-05-02T23:58:08+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Gluten_v_gluten_free.jpg?v=1714139430 Navigating Nutrition: Gluten vs. Gluten Free https://www.guenergy.com.au/blogs/nutrition/why-you-need-to-replenish-electrolytes 2024-04-27T00:05:00+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/replenish_electrolytes.png?v=1714140300 Why You Need to Replenish Electrolytes https://www.guenergy.com.au/blogs/nutrition/why-athletes-love-all-things-caffeine 2024-04-27T00:06:27+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/caffeine.jpg?v=1714140387 Why Athletes Love All Things Caffeine https://www.guenergy.com.au/blogs/running/fueling-your-potential 2024-04-27T00:09:59+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/FUELING_YOUR_POTENTIAL.jpg?v=1714140580 Fueling Your Potential https://www.guenergy.com.au/blogs/running/hg 2024-04-29T17:16:57+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/fuel_for_a_sub.jpg?v=1714375017 FUEL FOR A SUB 2-HOUR MARATHON https://www.guenergy.com.au/blogs/nutrition/vegan-energy-for-athletes 2024-05-02T23:56:14+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/003_GU-FINAL-SELECTS_MTrappe_DSC4407_ab8024ea-3e08-419b-b0ff-f8e8e38b9d9d.webp?v=1714378498 VEGAN ENERGY FOR ATHLETES https://www.guenergy.com.au/blogs/running/the-hardrock-roots-of-roctane-gu-pioneers 2024-05-02T23:55:47+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/2012-07-10-20.15.31_a3b5b5dd-2111-4099-90b1-fda411bba585.jpg?v=1714379216 THE HARDROCK ROOTS OF ROCTANE | GU PIONEERS https://www.guenergy.com.au/blogs/running/nutrition-tips-for-fast-packing 2024-05-02T23:54:40+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Luke-Nelson-Bears-Ears-2-1024x683_1_8bb3705a-c188-4866-8a1f-fa53132cd8f7.webp?v=1714379934 NUTRITION TIPS FOR FAST-PACKING https://www.guenergy.com.au/blogs/running/100-miles-on-liquid-energy-gu-pioneers 2024-04-29T18:56:36+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/HIGHrez_MagdaColor.0703-e1481669396394_1.webp?v=1714380463 100 MILES ON LIQUID ENERGY | GU PIONEERS https://www.guenergy.com.au/blogs/nutrition/what-to-eat-before-a-10k 2024-04-29T19:13:08+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/090_WedAM_RoadRun_SFCity_MTRAPPE_R5I0429_cf30c210-5756-4ed3-8ffe-78360ff71fa3.webp?v=1714381770 WHAT TO EAT BEFORE A 10K https://www.guenergy.com.au/blogs/nutrition/6-ways-to-build-for-a-better-season-with-nutrition 2024-09-23T18:58:13+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/header_33b08f15-6bb4-4c08-8900-c6460becd7b8.webp?v=1727081871 6 Ways to Build for a Better Season with Nutrition https://www.guenergy.com.au/blogs/nutrition/the-role-of-potassium-in-gu-hydration-tabs 2024-09-23T19:14:55+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/GU_Lake_Anza-87-large.webp?v=1727082895 The Role of Potassium in GU Hydration Tabs https://www.guenergy.com.au/blogs/nutrition/what-does-sodium-do-for-the-body 2024-09-23T19:25:10+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Hydration_Banner_2.webp?v=1727083510 What Does Sodium Do For The Body? https://www.guenergy.com.au/blogs/nutrition/the-benefits-of-hydrating 2024-09-23T19:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Hydration_Banner_1.webp?v=1727084057 The Benefits of Hydrating https://www.guenergy.com.au/blogs/cycling/the-gud-life-pedaling-like-the-pros 2024-09-23T19:39:25+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/L_Etape_smile.webp?v=1727084354 The GU'd Life: Pedaling like the pros https://www.guenergy.com.au/blogs/training/your-guide-to-training-racing-in-the-heat 2024-09-23T19:42:59+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/HMHeader.webp?v=1727084579 YOUR GUIDE TO TRAINING & RACING IN THE HEAT https://www.guenergy.com.au/blogs/mtb/fuel-for-the-leadville-trail-100-mtb-race 2024-09-23T19:53:42+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/2019_Leadville_100_for_GU_Energy_Labs_Photo_Myke_Hermsmeyer_5_of_204.jpg?v=1727085222 FUEL FOR THE LEADVILLE TRAIL 100 MTB RACE https://www.guenergy.com.au/blogs/training/cramping-101-causes-and-how-to-alleviate-them 2024-09-24T11:34:36+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/cramps.webp?v=1727141645 Cramping 101 https://www.guenergy.com.au/blogs/running/so-you-want-to-run-a-half-marathon 2024-09-24T11:59:52+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/web_banner_4000_x_1746_px_6.webp?v=1727143189 So You Want to Run a Half Marathon https://www.guenergy.com.au/blogs/cycling/gu-gives-supports-nica-colorado-trail-race 2024-09-24T12:08:02+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/girl_1_abae3e8f-9f8a-4b63-9eb3-a2adc72ee3a4.jpg?v=1727143682 GU Gives Supports NICA Colorado Trail Race https://www.guenergy.com.au/blogs/cycling/gu-core-six-team-recaps-the-toc 2024-09-24T12:09:32+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Core-Six-1024x768_1_0cbff5d7-7ce2-42f4-a908-ff1fe9d8481e.webp?v=1727143772 GU CORE SIX TEAM RECAPS THE TOC https://www.guenergy.com.au/blogs/cycling/teach-your-children-well-with-a-bike-rodeo 2024-09-24T12:16:09+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Bike-Rodeo-e1445300286871-1024x570_1_ad56e05d-4b61-44d7-96bd-0ff3c616c346.webp?v=1727144169 TEACH YOUR CHILDREN WELL… WITH A BIKE RODEO https://www.guenergy.com.au/blogs/cycling/the-land-of-fire-and-ice-and-gravel-the-rift 2024-09-24T12:21:14+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/IMG_0276-1024x682_9c528f56-2384-4243-bd7f-c526cef56adb.webp?v=1727144474 THE LAND OF FIRE AND ICE… AND GRAVEL | THE RIFT https://www.guenergy.com.au/blogs/cycling/the-breck-epic-is-epic 2024-09-24T12:22:47+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/GU_yuri_wheeler-1153-1024x683_1_74e35e27-fac7-431e-977b-1286f5f3913d.webp?v=1727144567 THE BRECK EPIC IS… EPIC https://www.guenergy.com.au/blogs/mtb/video-25-years-of-gu 2024-09-24T12:32:32+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Screen-Shot-2018-04-10-at-2.28.20-PM_1_12749970-8541-4be9-8e77-c4a8b4cf7163.webp?v=1727145152 Video | 25 Years of GU https://www.guenergy.com.au/blogs/mtb/that-one-time-at-gravel-camp-dirty-kanza-200 2024-09-24T12:35:02+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Yuri-for-Kitsbow-2017-26-of-33-1024x683_1_db16109f-d114-438f-9123-c55868160da3.webp?v=1727145302 That One Time, at Gravel Camp: Dirty Kanza 200 https://www.guenergy.com.au/blogs/mtb/cycling-vo2-max-test-lactate-threshold-test 2024-09-24T12:39:19+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/IMG_3381.webp?v=1727145443 CYCLING VO2 MAX TEST & LACTATE THRESHOLD TEST https://www.guenergy.com.au/blogs/mtb/from-shattered-pelvis-to-100-miles-across-the-sky 2024-09-24T12:41:45+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Picture3-1024x590_1_0f5af2c8-f670-4b38-a3dc-4266a1a2eca4.webp?v=1727145696 FROM SHATTERED PELVIS TO 100 MILES ‘ACROSS THE SKY’ https://www.guenergy.com.au/blogs/mtb/love-at-first-ride-bitten-by-the-gravel-bug 2024-09-24T12:44:27+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/YuriHauswald_2016dk200-1-1024x683_1_a91ea445-f9e1-4563-a47f-396cf534b411.webp?v=1727145867 Love at First Ride: Bitten by the Gravel Bug https://www.guenergy.com.au/blogs/training/cold-weather-workout-tips 2024-09-24T12:59:32+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/ColdWeatherTips_Blog_Hero_2.webp?v=1727146772 Cold Weather Workout Tips https://www.guenergy.com.au/blogs/training/fueling-your-potential 2024-09-24T13:06:06+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Keelyhero2.webp?v=1727147166 FUELING YOUR POTENTIAL https://www.guenergy.com.au/blogs/training/the-surprising-science-of-pushing-the-limits 2024-09-24T13:11:59+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/IMG_1738_1.jpg?v=1727147519 The Surprising Science of Pushing the Limits https://www.guenergy.com.au/blogs/training/train-your-brain-advice-from-rebecca-rusch 2024-09-24T13:17:54+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/REba_Rides_9e8278e3-2e0f-4b02-ab95-c0262a6ec90a.webp?v=1727147874 Train Your Brain: Advice from Rebecca Rusch https://www.guenergy.com.au/blogs/triathalon/swimruns-how-a-late-night-bet-turned-into-a-global-endurance-race 2024-09-24T13:22:50+10:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/Rockman-FB-Hand-Paddles-1024x683_1.webp?v=1727148170 SWIMRUNS – HOW A LATE-NIGHT BET TURNED INTO A GLOBAL ENDURANCE RACE https://www.guenergy.com.au/blogs/running/so-you-want-to-run-a-marathon 2025-03-31T19:13:39+11:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/web_banner_4000_x_1746_px_7.webp?v=1743408819 SO YOU WANT TO RUN A MARATHON https://www.guenergy.com.au/blogs/news/marathon-hydration-nutrition-tips 2025-03-31T19:38:49+11:00 weekly https://cdn.shopify.com/s/files/1/0138/3140/5668/articles/shutterstock_107608997_9ddf26a2-818a-4819-bdee-7cc95d84eb1e.webp?v=1743410329 MARATHON HYDRATION & NUTRITION TIPS