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Roctane Energy Gel

Roctane Energy Gel

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

Suggested use guide
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Roctane Energy Gel

Roctane Energy Gel

Regular price $120.95
Regular price Sale price $120.95
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Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

Suggested use guide
  • Blueberry Pomegranate
  • Chocolate Coconut
  • Vanilla Orange
  • Pineapple
  • Cherry Lime
  • Strawberry Kiwi
  • Lemonade
  • Sea Salt Chocolate
  • Salted Lime
  • Roctane Mixed Box

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GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 22g Carbs
  • -
  • -


The same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshing liquid form.

Key Differences

  • 2.11 oz
  • Light Liquid
  • 95 cal
  • 23g Carbs
  • -
  • -


For long-duration and high-intensity activities, with more electrolytes and amino acids.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 3X Electrolytes
  • 3X Branch Chain Amino Acids


    0-1 Hours Of Effort

    When you're exercising for an hour or less, it's important to start your
    workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Roctane Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of Effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours Of Effort

    As you increase exercise duration, your body needs more. Roctane Energy Gels contain up to 3x the sodium and BCAAs of our Original Energy Gels. Depending on heat and humidity, as well as exercise intensity, you can supplement your Energy Gels with Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours of Effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane BCAA Capsules or Roctane Drink Mix, which will help protect your muscles as you go longer.


    • Roctane Cold Brew Coffee
    • Roctane Cold Brew Coffee
    • Roctane Blueberry Pomegranate
    • Roctane Chocolate Coconut
    • Roctane Vanilla Orange
    • Roctane Pineapple
    • Roctane Cherry Lime
    • Roctane Strawberry Kiwi
    • Roctane Lemonade
    • Roctane Sea Salt Chocolate
    • Roctane Salted Lime

    Cold Brew Coffee delivers the bitter yet smooth taste you expect from a refreshing cup of cold brew coffee. Packed with 70mg of caffeine (double the amount compared to other caffeinated ROCTANE Energy Gels), Cold Brew Coffee is enough to get you out the door, even if you’ve hit snooze one too many times.

    +70mg CAFFEINE per serving

    Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral and fruity. Tastes like a favorite jam, works like a ROCTANE Energy Gel. This Energy Gel flavor has been so well-received that we also made it into an Energy Chew flavor.

    +35mg CAFFEINE per serving

    Chocolate Coconut brings out the best (dessert) in all of us. Right out the gate, this flavor strikes with a strong, toasty coconut flavor. But you only have to wait a moment for the rich, fudge-like dark chocolate that comes to balance things out. It reminds us of our favorite island-themed, chocolate-coconut cookies.

    +35mg CAFFEINE per serving

    To start things off, yes – It does taste like a delicious creamsicle. After doing some flavor science testing, we quickly found that the classic vanilla-orange combo definitely works in an Energy Gel form. The real vanilla brings sweet and creamy, while the citrusy orange flavor brings a nice, mildly sour zip.

    +35mg CAFFEINE per serving

    Pineapple makes for a great summertime flavor. Made with your favorite tropical fruit flavor, Pineapple is a fantastic option when looking for something slightly sour (but mostly sweet). It’s IRONMAN World Champion Rinny Carfrae’s favorite flavor, so if it’s good enough for Rinny, it’s good enough for us! (And just because it’s good during the summer, doesn’t mean you can’t be transported to a tropical paradise by eating it during those colder months!)

    This will take you back to the days of grabbing a slushy with your friends, and the cherry and lime flavor combo plays with two types of sour. It’s sweet and fruity, but so much more.

    +35mg CAFFEINE per serving

    Strawberry Kiwi is that crisp, juicy flavor you crave in the summer. It’s not only a perfect blend of kiwi and strawberry essences, but also the perfect blends of sweet and tart. Reach for it when you want to be transported to a tropical paradise during your next run, ride, or adventure.

    Lemonade is designed for hot summer training. Not only does it taste just like a refreshing glass of ice-cold lemonade, but it also has the most sodium out of any Energy Gel. This means it’s even better at helping you stay hydrated while you’re out there in the heat…because nothing beats lemonade in the heat.

    Sea Salt Chocolate takes the chocolate game to a whole ‘nother level. Crafted with delicious, dark chocolate that meets textured flakes of sea salt, this flavor is a true delicacy. If you or someone you know is a chocolate fan, this is the one for them.

    +35mg CAFFEINE per serving

    When we set out to create a new Roctane flavor crafted specifically for hot, dusty training and racing we asked athletes what flavor they crave in those conditions. Salted Lime was the clear winner. It’s a tart, mouthwatering burst of fresh lime flavor with a salty zing that will keep you feeling your best over the long haul. Plus, a portion of sale proceeds benefit the Western States Endurance Run Foundation.

    +35mg CAFFEINE per serving

    † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.